Bend your knees

Many times throughout the day I remind myself to "bend my knees". This is the only way I know how to balance. Little things trigger resistance and rigidity - getting dressed, working out, going to the grocery store, my kids saying "I miss your hair". If I let the frustration in - I know I could fall. So I bend my knees and try to balance on this new life. I try and look straight ahead and not look down.