I felt so good today I decided to try and do the new BodyFlow release in my living room..... Um.... Talk about one extreme to another. I used to be able to do poses and stretches without any problem. I can barely touch my toes right now. I think I am going to have to work back up slowly and take an immense amount of time to even get back to where I was. Humility. I guess that is what I am learning today.